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Click here to contact Elevate Health and Fitness today |
Personal Training
Pilates
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Registered NDIS Provider
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Personal training
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Elevate Health and Fitness is owned and operated by Scott Mewburn, a personal trainer and veteran of the industry. He can help elevate you to reach your health and fitness goals.
Are you:
If this resonates with you, then Elevate Health and Fitness can help take you from where you are now to where you want to be. Scott is highly qualified and an experienced personal trainer who will meet your every health and fitness needs. He utilises his knowledge and extensive experience across a range of disciplines to develop personalised programs that will set you on a practical and effective path. Check out the results and testimonials from Scott's past and current clients. You can find Elevate Health and Fitness on the Gold Coast, operating out of a private studio and offering mobile Personal Training. |
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Scott currently operates private 1:1 PT sessions out of his own private gym in Elanora on the Gold Coast. The gym contains a commercial grade Rack, Olympic plates, dumbbells, a functional cable machine, Spin bike, rower and more. Scott also offers Mobile sessions to the people on the Southern End of the Gold Coast. Any questions please email or call Scott to discuss further
WHAT ARE YOU WAITING FOR?
WHAT ARE YOU WAITING FOR?
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Our overall understanding of the body and how it works and how to improve and maintain our strength, agility and ability to live the lifestyle we seek is constantly changing. There is so much advice and new ways to get fit and healthy, it can get confusing and overwhelming.
A good Personal Trainer will help you cut through all that information and hone in to what you want and the most effective and efficient way to get real results. A good personal trainer will be able to show you the correct technique, ensure you are training safely and reducing your risk of injury. They will also consistently motivate you through your journey towards your health and fitness goals. Personal Trainers look at all aspects of you, your capability, your lifestyle, exercise, rest and what you eat. These are all factors that need to be considered when tailoring a plan to get you the results you want. Whether it is just to increase your current level of fitness to a healthier fitter you or to ‘elevate’ you to the best version of yourself. Whether you want to train individually, as a couple or a group Elevate Health and Fitness can tailor a program to best suit you. |
What's involved?
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The first step is to meet with Scott to discuss what it is you want to achieve. Scott has a range of proven methods and is skilled and experienced in a variety of training options that can target your specific goals, just check out the before and after photos of his previous and current clients.
Do you want to
lose fat, tone up or increase lean muscle? or get fit, get back into the gym after a break, rehabilitate and train with an injury, or get ready to compete in an event? If you want to work 1 on 1 with Scott, he will spend time getting to know your current lifestyle and what is practical for you in order to develop a personalised and realistic fitness program that is simple and effective. He will provide the support and guidance you need to get you where you want to be.
Depending on what you want to achieve, he may need to look at what you are eating and determine if you are getting the right type and amount of nutrition needed. Scott can also advise you about rest and recovery.. Together, you and Scott will regularly monitor your progress and evaluate where you are at. As you reach your goals, you may want to try new things and take it to the next level or learn how to maintain the gains you have made - it's up to you. |
It isn't always going to be easy. There may be times that you struggle there are constant distractions and competing demands on our time and energy. Changes in our body and our metabolic processes rarely happen rapidly, there are no quick fixes, so hang in there!
All good things take time. Be prepared to commit as these methods will benefit you in the long term. You will find your new habits become part of your routine and become the new normal. You won't look back! If you are willing to commit to this process you are going to see results. It's really up to you. |
But through the support of Elevate Health and Fitness you will have:
a better understanding of why health and fitness is so important,
better knowledge of how the body works and
a range of tools to use.
better knowledge of how the body works and
a range of tools to use.
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With our guidance, hard work and commitment you will reach your goals.
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What are you waiting for? |
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Call, Email or message us on social media for more information
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Elevate Health and Fitness wants to acknowledge photos obtained from a free website Unsplash. The photos used are from the following artists: Joseph Gonzalez; Virgil Sowah; Wesley Tingey; and Freestocks.org.
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